Lateral Raise - Band
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Band Pull Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Basic
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Dumbbell Pull Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Basic Water Bottle
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Water Bottle Pull Home
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Cable Seated
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength High Low Cable Machine Flat Bench Pull Gym
General Info: The deltoid is a fan shaped muscle consisting of the anterior, lateral and posterior segments. The lateral (side) deltoid or shoulder is typically used raise the arm to the side. The anterior deltoid raises the arm toward the front and rotates the arm inward. The posterior deltoid raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Fitness Ball
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Fitness Ball Single
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Kneeling
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Dumbbell Pull Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Kneeling Water Bottle
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Water Bottle Pull Home
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Resistance Tube
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Resistance Tube Pull Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Resistance Tube Ball
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Resistance Tube Fitness Ball Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Alternate
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Narrow Stance
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Single
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Water Bottle
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Water Bottle Alternate
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Water Bottle Narrow
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Seated Water Bottle Single
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength Water Bottle Chair Pull Home
General Info: The Lateral (side) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used raise the arm to the side. All three heads of the delts help hold the shoulder together.
Lateral Raise - Standing
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Dumbbell Pull Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Standing Alternate
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Dumbbell Pull Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Standing Low Pulley
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Side Shoulders Strength High Low Cable Machine Pull Gym
General Info: The deltoid is a fan shaped muscle consisting of the anterior, lateral and posterior segments. The lateral (side) deltoid or shoulder is typically used raise the arm to the side. The anterior deltoid raises the arm toward the front and rotates the arm inward. The posterior deltoid raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Standing Water Bottle
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Water Bottle Pull Home
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Lateral Raise - Standing Water Bottle Alternate
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Beginner Lateral Delts Anterior Delts Posterior Delts Upper Traps Strength Water Bottle Pull Home
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Leg Curl - Fitness Ball
Benefits: This exercise is one of the best movements to isolate the hamstrings.
Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.
Beginner Hamstrings Glutes Lower Back Calves Strength Fitness Ball Pull Gym
General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.
Leg Curl - Flat Bench Dumbbell
Benefits: This exercise is one of the best movements to isolate the hamstrings.
Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.
Beginner Hamstrings Glutes Lower Back Calves Strength Dumbbell Flat Bench Pull Gym
General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.
Leg Curl - Lying
Benefits: This exercise is one of the best movements to isolate the hamstrings.
Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.
Beginner Hamstrings Glutes Lower Back Calves Strength Lying Leg Curl Machine Pull Gym
General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.
Leg Curl - Seated Machine
Benefits: This exercise ensures that the hamstrings are isolated.
Purpose: This exercise works the hamstrings.
Beginner Hamstrings Strength Seated Leg Curl Machine Pull Gym
General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.
Leg Curl - Standing
Benefits: This exercise isolates the hamstring muscle group.
Purpose: This exercise works the hamstring muscles at the back of the thigh.
Beginner Hamstrings Strength Standing Leg Curl Machine Pull Gym
General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.
Leg Curl - Standing Ankle Weights
Benefits: This exercise isolates the hamstring muscle group.
Purpose: This exercise works the hamstring muscles at the back of the thigh.
Beginner Hamstrings Strength Ankle Weight Pull Home
General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.
Leg Extension - Basic
Benefits: This exercise isolates the quads around the knees.
Purpose: To develop core strength of the quads.
Beginner Quads Strength Leg Extension Machine Push Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Leg Extension - Basic Ankle Weights
Benefits: This exercise isolates the quads around the knees.
Purpose: To develop core strength of the quads.
Beginner Quads Strength Ankle Weight Chair Push Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Leg Extension - Toes In
Benefits: This exercise isolates the quads, especially the outer quads around the knee.
Purpose: To develop core strength of the quads.
Beginner Quads Strength Leg Extension Machine Push Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Leg Press - Basic
Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.
Purpose: This exercise develops core strength of the lower body.
Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Leg Press - Narrow Stance
Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat. The narrow stance places more focus on the outer thighs.
Purpose: This exercise develops core strength of the lower body.
Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Leg Raise - Decline Straight
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Decline Bench Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Flat Bench Lying
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Flat Bench Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Flat Bench Straight
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Flat Bench Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Front
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Chair Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Hanging
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Lying Straight
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Body Only Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Lying Straight Smith Machine
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Smith Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Oblique Lying Single
Benefits: This exercise is a great way to fine tune your abdominals. It also works the abductor muscles.
Purpose: This exercise works the abdominals.
Beginner Abdominals Abductors Strength Body Only Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Raise - Rear
Benefits: This is a good exercise for core glute muscle development. It also stretches your quads
Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.
Beginner Glutes Hamstrings Quads Hip Flexors Hip Extensors Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
Leg Raise - Side
Benefits: This is a good exercise for core glute muscle development.
Purpose: This exercise is a controlled, balanced glute exercise for abducting the hip.
Beginner Abductors Glutes Obliques Strength Body Only Push Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward. There is also the Tensor Fasciae Latae that abducts the hip.
Leg Raise - Single Lying Straight
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Strength Smith Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Leg Tuck - Seated
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Leg Twist - Fitness Ball Lying
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Leg Twist - Fitness Ball Lying Alternate
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Log Lift - Basic
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lower Back Curl - Fundamental
Benefits: This exercise will also work the abdominals.
Purpose: This exercise strengthens the lower back muscles.
Beginner Lower Back Abdominals Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.
Lunge - Barbell
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Barbell Decline Forward Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Barbell Rear Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Barbell Rear Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Barbell Side Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Crossover Reverse
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Obliques Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Decline Forward Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Decline Forward Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Decline Rear Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Decline Rear Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Decline Forward Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Decline Rear
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Decline Rear Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Rear Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Rear Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Side Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Dumbbell Static Forward
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Fitness Ball Wall Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Forward Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Forward Power Alternate
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Forward Power Alternate Variation
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Forward Power Single
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Decline Forward Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Decline Forward Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Decline Rear Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Forward Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Plate Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Rear Decline Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Rear Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Rear Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Standing Side Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Plate Static Forward
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Rear Power
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Rear Power Alternate
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Side Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Smith Machine Decline Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Smith Machine Rear Decline
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Smith Machine Rear Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Lunge - Smith Machine Static
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
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